These short mindfulness exercises are perfect for starting your day on a positive note or relaxing before bedtime!
Introduce mindfulness and meditation to the next generation with Mindful Moments, the first card in Yoto's Mini Mindfulness series. These 10 short mindfulness exercises will leave children (and adults!) feeling calm, relaxed and focused.
You can enjoy these exercises whenever you like, as often as you like! Each one is just a few minutes long, and the audio will pause at the end of each exercise to give you time to enjoy some quiet time to yourself. If you'd like to listen to multiple exercises in one sitting, just tap the right orange button to skip tracks.
Mindful Moments was created exclusively by Yoto with Louise Gordon, a yoga teacher from Scotland who specialises in Vinyasa and Ashtanga yoga. Louise is also a certified Girlvana teacher and regularly coaches teens and young womxn in the principals of yoga, mindfulness and wellbeing.
Author: Yoto
Read by: Louise Gordon
Running time: 32 mins
Content type: Mindfulness & movement
Age Range: 0-8
Although this Yoto Card is perfect for children, those under 3 years old should only use Yoto Player or Yoto Mini under adult supervision.
How much is home delivery?
- Standard Tracked - FREE for orders over £40 (£3.95 for orders under £40)
- Express Tracked - £4.95
- Next Working Day delivery via DHL (UK mainland only) - £5.95 orders must be placed before 3pm
- Saturday Delivery via DHL (UK mainland only) - £13.95 orders must be placed before 3pm
- International Delivery - the delivery charge will be calculated in the basket based on the weight of the order.
Standard Tracked and Express Tracked are delivered using Royal Mail.
When will I get my order?
- Orders placed before 3pm are dispatched the same day Monday - Friday, during peak periods this may be slower. For priority processing select Express Tracked
- Orders placed after 3pm will be dispatched the following day
- Orders placed after 3pm on a Friday will be dispatched the following Monday
- Orders for Next Working Day delivery via DHL must be placed before 3pm
- International orders will be dispatched as above, delivery times will vary dependent on destination.
View our full Delivery information >
Returns policy
We hope you're happy with your order from The Kid Collective, but if for any reason you decide your purchase isn't right for you, you can return unwanted items up to a whopping 100 days after delivery. View our full Returns Policy >
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